Pole. Dance. Fitness.

Get Fit, Build Strength, Feel Good.

 

Rokh Fit is a new brand of fitness studio, a space dedicated to pole, yoga, dance & a wide variety of strength and fitness classes for professionals and beginners alike.

Forget waiting for machines & repetitive exercises, forget bad music and sweaty equipment, forget wasted memberships, forget 24/7 gyms.

At Rokh Fit, we do things differently.

Beginner Pole

Your Pole addiction starts here. NO previous experience required! Our beginner classes are designed to teach you the basics of Pole while maintaining correct form and technique.

Intermediate Pole

Intermediate offers a larger range of moves for students to master, with the added excitement of preparing for the upside-down moves we’re all in awe of! It will take your training to the next level by teaching transitions between moves to create awesome combos up the pole and developing your ability to incorporate dance and floorwork into your tricks.

Pre-Advanced Pole

This class is dedicated to broadening your skill range whilst simultaneously enhancing your strength and flexibility to prepare you for more advanced, strength-based tricks.

Advanced Pole

Advanced Pole is for those who have reached a level of autonomy in their training but are seeking instruction on the latest new tricks and transitions.

Calisthenics

Incorporating planks, planches, pull-ups, muscle-ups, push-ups and more, this class is aimed at developing FUNCTIONAL muscles through increasing strength, agility, flexibility and balance.

Private Lessons

One on one lessons dedicated entirely to you! Great opportunity to progress your Pole, Aerial Yoga, Pilates, Calisthenics or Flexibility or to work on routines, competitions or performances. No experience needed. If you’re new to any of the above and scared to jump straight into a class then a private lesson could be for you.

Aerial Yoga

Using elements of traditional yoga and Pilates, Aerial Yoga works to strengthen and correct muscle imbalances. The carefully explained and executed suspended postures are fantastic for stretching and decompressing spine and alleviating tension.

Pole Flow

Our Pole Flow classes are designed to use basics of Pole with the added mix of dance! This class is open to all levels of pole experience and is an hour dedicated to a short routine full of energy and sensuality.

Stretch

With a focus on flexibility, this class combines many different types of stretching techniques and is designed for all levels of fitness and flexibility. Through a combination of partner and static stretching, this class will help start you on the road to being bendy, or help you work deeper into the stretch.

Pilates

Pilates (mat) involves bodyweight exercises and can include the use of balls, bands and rollers to enhance the session. Incorporating elements of strength, flexibility, endurance and coordination Pilates is suitable for all students from absolute beginners to advanced. Our qualified instructors give options in the classes so you can work to your level.

Timetable

With more than 20 classes a week across different days and times, check out what’s coming up over the next few days.

We are a Gold Coast based dance and fitness studio offering pole dancing, aerial yoga, dedicated male pole classes and calisthenics, Pilates, Barre and contortion classes. We cater for the absolute beginner right through to professional athletes of any age. Everyone has their own personal style of fitness – some people thrive in the hardcore gym community, some in the cross fit community, some are strictly dancers, some are a little more reserved and unsure.

Rokh Fit Studio is about more than just fitness; it’s a lifestyle dedicated to promoting and enhancing health and fitness through nurturing individuality. When you walk in our doors you are walking into a community of acceptance, support, and thriving energy.

Rokh Fit Studio is a place to challenge yourself, try new things and explore your capabilities in an environment that makes it fun and safe to do so! Our goal is to ensure that every time you finish a session at Rokh Fit, you leave stronger, healthier & happier!

Pricing Options

Whether you’re looking to try out a class or come on a regular basis, we have a class pass to suit you…

CASUAL CLASS

PAY PER CLASS
$25/CLASS
  • Access any single class on the Rokh Fit timetable.

10x CLASS PASS

COME TO ANY 10 CLASSES
$230
  • Access to any 10 Classes on the Rokh Fit timetable.

3x CLASS PASS

TRIAL PASS
$50
  • Try any 3 classes on the Rokh Fit timetable. One use only. Valid for 14 days.